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Suitable for: Women managing weight through everyday, structured eating — also suitable for those with PCOS, PCOD, insulin resistance, or on a dairy/soya-free diet.
Who should choose this flavour: Those who want their meal replacement to feel like real food — mild, naturally sweet, with real almonds and raisins. Not a shake. A meal.
What result to expect: Up to a 3,500 kcal weekly deficit by replacing your largest meal (~700–800 kcal) with a ~200 kcal NeuMeal serving daily. Results vary based on lifestyle and health conditions.*
How long one pack will last: Up to 14 days (for 90% of customers ) taking regular servings or 7 heavy servings.
How to use: Substitute your largest meal of the day — breakfast, lunch or dinner
FSSAI Approved as: Food for Special Dietary Use — Meal Replacer for Weight Control
INGREDIENTS
Does NOT contain: Dairy | Soya | Artificial colours | Preservatives | Fillers & Maltodextrin | Added sugars
Per serving (58g): 215 kcal · 22g protein · 3.5g total sugar (naturally occurring from almonds & raisins) · Sweetened with Erythritol & Sucralose
Satiety: One serving (58g in 500ml water) keeps an average woman satiated for 5–6 hours — enough to comfortably carry through to the next meal without snacking.
Why it works differently for women with PCOS or insulin resistance:
Standard calorie cutting often underperforms in women with PCOS because the core problem is metabolic — not just caloric. Elevated insulin promotes fat storage even on a deficit. NeuMeal Nutty Harmony addresses this directly: Myo-Inositol + D-Chiro Inositol at the clinically studied 40:1 ratio, combined with Cinnamon Extract, supports insulin sensitivity at the root — while the calorie-controlled meal format addresses the deficit simultaneously. Both levers, one meal.
What to eat when you have PCOS and want to lose weight:
A PCOS-supportive diet typically prioritises low glycaemic load, high protein, adequate fibre, and insulin-sensitising nutrients — all present in NeuMeal Nutty Harmony per serving: 22g PDCAAS-1 protein, 10g fibre, Myo + D-Chiro Inositol (40:1), Cinnamon Extract, and just 215 kcal. Dairy-free and soya-free — both commonly recommended exclusions in PCOS dietary management.
On a GLP-1 medication like Ozempic, semaglutide, or Mounjaro?
Reduced appetite on GLP-1 medications creates a hidden risk — eating too little to meet protein and micronutrient needs, leading to muscle loss and deficiencies. NeuMeal Nutty Harmony fits this gap precisely: 215 kcal, 22g complete protein, all 13 vitamins and 7 key minerals in one serving. Maximum nutrition, minimum food — without requiring an appetite you may not have.
How to make the meal: Mix 2 scoops (58g) with 500ml water. For a thicker consistency, use oat milk. Works well warm or cold.
Want variety? Get the Two Flavour Bundle — alternate with Choco Harmony daily to prevent taste fatigue and stay consistent longer.
Allergen warning: Contains nuts (almonds). Manufactured in a facility that also processes dairy and soya products.
Suitable for: Women above 18 years
Frequently asked questions
What is the best meal replacement for women with PCOS?
A PCOS-supportive meal replacement should deliver high protein, low glycaemic load, adequate fibre, and insulin-sensitising compounds. NeuMeal Nutty Harmony provides 22g PDCAAS-1 protein, 10g fibre, Myo-Inositol (2000mg) + D-Chiro Inositol (50mg) at the 40:1 ratio, Cinnamon Extract, and just 215 kcal — all in one dairy-free, soya-free serving. It is FSSAI-approved as a Meal Replacer for Weight Control. It is a food product, not a medical treatment.
Can I replace breakfast with NeuMeal Nutty Harmony?
Yes. NeuMeal is designed to replace any one large meal per day — breakfast, lunch or dinner. Many women with PCOS or insulin resistance find replacing breakfast most effective for managing morning glucose levels. Mix with water or oat milk and have it in place of your usual breakfast.
Is NeuMeal suitable if I'm on semaglutide or tirzepatide (Ozempic / Mounjaro)?
NeuMeal Harmony is used as a nutritional support food by women on GLP-1 medications. When appetite is suppressed, the risk of inadequate protein and micronutrient intake increases — particularly muscle loss during weight loss. A 215 kcal serving with 22g complete protein, all 13 vitamins and 7 key minerals ensures nutritional needs are met within a small food volume. Continue your prescribed medication as directed by your physician.
Does Nutty Harmony contain dairy or soya?
No. NeuMeal Nutty Harmony contains no dairy, no soya, and no lactose. It is suitable for women with lactose intolerance and those on a dairy-free or soya-free diet. The naturally occurring 3.5g total sugar comes from the almonds and raisins in the formula, not from added sugar. Manufactured in a facility that also processes dairy and soya — suitable for intolerance, not for severe dairy/soya allergy.
How is Nutty Harmony different from Choco Harmony?
Same bioactive profile and protein (22g PDCAAS-1) — different flavour, texture and occasion. Nutty Harmony (215 kcal) has a mild, savoury-sweet taste with real almonds and raisins — good for mornings when you want something that feels like food. Choco Harmony (206 kcal) is chocolate-flavoured and suits evenings when sweet cravings are strongest.
Disclaimer: NeuMeal Harmony is a Food for Special Dietary Use — Meal Replacer for Weight Control. It is not intended to diagnose, treat, cure, or prevent any disease including PCOS, hormonal disorders, or diabetes. NeuMeal Harmony is a food product and does not interact with or substitute GLP-1 medications. Consult your physician before making dietary changes while on prescription medication. The expected calorie deficit is an estimate based on nutritional science; actual results vary based on overall diet, activity level, metabolism, and health conditions.
OK, If I buy NeuMeal,
We will be with you throughout your weight loss journey. During purchase do share your contact information, and we will make sure you are assisted by a qualified dietician. We have the best possible team to help you out and your purchase is just the beginning of a wonderful relation that will make you reach your goal.
Checkout the 84 day Neumeal Shaping up sessions, the weight loss programme based on mindful eating for sustainable weight managament
No, the payment you make while checking out is inclusive of all charges and taxes.
Yes, COD facility is normally available for a small extra charge. While checking out you can opt for COD facility. In some PinCodes COD may not be available , due to logistical constraints.
Your order pack will contain the NeuMeal product, hygienically packed scoop, packed in rigid premium paper box.
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an intimation with further information. Normally you will receive the product in 4-5 business days, however, it will depend on your location.
Check the package is undamaged. Make sure you have received the right product. Read the 'How to Use' protion on the package. Use it as per directions.
NeuMeal Meal replacers don't have preservatives. Use it within 30 days after opening. Check the expiry date in the label. Do not use if the product inside shows caking. Use dry spoon/ scoop for taking product from packet. Store the product in cool, dry place.
NeuMeal helps you reduce weight in a convenient and tasty manner. It advocates 'Mindful Eating' - the most sustainable weight loss habit and gives adequate assistance for you to practice it for losing weight and sustain healthy weight. Know more about 84 days shaping up weight loss programme from NeuMeal
