How Does NeuMeal Compare to the World's Most Popular Meal Replacements for Weight Management?
A rigorous, citation-backed comparison of four meal replacements that are genuinely designed for weight management — NeuMeal, SlimFast Advanced Nutrition, Huel Powder, and Orgain Organic Meal. Every claim referenced. No spin.
The global meal replacement market is flooded with brands claiming to support weight loss. But not all of them are built for that purpose — and the differences between a genuine weight management meal replacer and a general nutrition shake matter enormously when you are trying to lose weight sustainably.
In this article, we compare four meal replacements that are explicitly marketed and formulated for weight management: India's own NeuMeal, the world's oldest meal replacement brand SlimFast (Advanced Nutrition line), the UK's nutritionally complete Huel Powder, and the USDA-certified-organic Orgain Organic Meal. We also explain — with sources — why three other globally popular brands were excluded from this weight management comparison.
- Why These 4 Products — and Not Others
- The 4 Products: What They Are
- Nutritional Profile: Label-by-Label
- Ingredient Quality Deep-Dive
- Bioactives for Weight Management
- Clinical Evidence for Each Brand
- Full Side-by-Side Comparison Table
- Brand Profiles: Pros & Cons
- The India Lens: Availability & Relevance
- Who Should Choose Which?
- Final Verdict
- Frequently Asked Questions
- References & Citations
01 — Product Selection Why These 4 Products — and Not Others
Before comparing anything, we applied a strict filter: the product must be primarily positioned and formulated for weight management or weight loss, not just general nutrition. This single criterion eliminated three globally popular brands that are frequently mentioned alongside meal replacers.
Brands Excluded — and Why
The four products that do qualify — each explicitly marketed for weight management with appropriate nutritional profiles — are:
(Choco / Nutty Harmony)
High Protein Shake
(standard formula)
(Vegan)
02 — The 4 Products What Each Brand Actually Is
NeuMeal (Harmony Range) is an FSSAI-approved meal replacement for weight control, promoted by Neu Nutrition, a hyderbad based Nutraceutical R&D firm. The Harmony range (Choco Harmony and Nutty Harmony) is specifically formulated for women's weight management with a unique combination of weight management bioactives alongside full nutritional completeness. It is the only product in this comparison with FSSAI classification as a "Food for Special Dietary Use — Meal Replacement for Weight Control / Management." [4]
SlimFast Advanced Nutrition High Protein Shake is the upgraded line from the world's oldest meal replacement brand, founded in 1977. The Advanced Nutrition line was developed to address the nutritional shortcomings of SlimFast Original (which contains 18g of added sugar and only 10g of protein from powder). Advanced Nutrition delivers 20g of protein and only 1g of sugar, and is the product recommended by SlimFast for active weight management. [5]
Huel Powder v3.0 is made by the UK-based brand that calls itself the world's #1 complete nutrition brand. Huel Powder is a nutritionally complete, plant-based food that is gluten-free, dairy-free, and soy-free. At 400 calories per standard two-scoop serving, it is higher in calories than the other three products — but Huel explicitly positions it for weight management through calorie awareness and portion control. [6]
Orgain Organic Meal Powder is a USDA-certified-organic vegan meal replacement, consistently among the top-selling organic meal replacement powders in the United States. It delivers 20g of plant-based protein, up to 11g of prebiotic fibre, and only 1–2g of sugar per serving, from organic pea protein, brown rice protein, and chia seeds. [7]
03 — Nutrition Nutritional Profile: Label-by-Label
All figures below are sourced directly from official product pages or verified label data. Where Huel's standard serving is 400 calories (two scoops), we note the full standard serving throughout for fair comparison.
| Nutrient (per standard serving) | NeuMeal Harmony | SlimFast Adv. Nutrition | Huel Powder v3.0 | Orgain Organic Meal |
|---|---|---|---|---|
| Serving size | 58g in 500ml water | RTD 325ml bottle | 90g in 550ml water | ~78g (2 scoops) |
| Calories (kcal) | 206–215 kcal 2nd LOWEST | 180 kcal | 400 kcal | 220–230 kcal |
| Protein (g) | 22g 2nd highest | 20g | 30g (30% of cals) | 20g |
| Dietary Fibre (g) | 10g Highest/serving | 5g | 7g (from oats & flax) | 8–11g |
| Total Fat (g) | 4.5g | 9g (canola oil) | 13g | 5g |
| Saturated Fat (g) | 0.5g | 1.5g | 2g | 0.5g |
| Total Carbohydrate (g) | 26g | 7g (low-carb) | 37g | 25–27g |
| Added Sugar (g) | 0g ✅ | 1g (very low) ✅ | 0g ✅ | 0g ✅ |
| Protein source | Yeast Protein Isolate (dairy-free, soy-free) |
Milk Protein Concentrate (dairy-based) |
Pea + Brown Rice + Faba Bean (vegan) |
Organic Pea + Brown Rice + Chia (vegan) |
| Dairy-free | ✅ Yes | ❌ Milk-based | ✅ Yes | ✅ Yes |
| Soy-free | ✅ Yes | ⚡ Contains soy lecithin | ✅ Yes | ✅ Yes |
| Gluten-free | ✅ Yes | ✅ Yes | ✅ Yes | ✅ Yes |
| Vitamins & Minerals | 28 — full spectrum | 24 essential V&M | 26 essential V&M | 21 V&M |
| Artificial sweeteners | Sucralose (small amount) | Sucralose | Sucralose | None — stevia only |
| Protein efficiency (g protein per 100 kcal) | 10.2–10.7g 2nd highest | 11.1g | 7.5g | 8.7–9.1g |
04 — Ingredients Ingredient Quality Deep-Dive
NeuMeal Harmony — Ingredient Philosophy
NeuMeal's Harmony range uses Yeast Protein Isolate as the primary protein source — a complete protein that is simultaneously dairy-free and soy-free, making it the most inclusive protein source across the four products. Key ingredients include Guar Fiber, Fructo Oligo Saccharide (prebiotic), Vegetable Fat Powder, Almonds/Cocoa Powder, Myo-Inositol, White Kidney Bean Extract, Cinnamon Extract, Rosmarinus Officinalis (Rosemary) Extract, Psyllium Husk, Bromelain, and three probiotic strains. Critically: no maltodextrin, no fillers, no artificial colours, no preservatives. [4]
SlimFast Advanced Nutrition — Ingredient Philosophy
SlimFast Advanced Nutrition RTD uses Milk Protein Concentrate as the protein base — whey and casein combined — making it unsuitable for dairy-intolerant users. The formula includes canola oil as the fat source, maltodextrin as a carbohydrate filler, cellulose gel, and sucralose as an artificial sweetener. It contains no bioactives beyond vitamins and minerals. The Original SlimFast (not compared here) lists sugar as its first ingredient at 18g per serving — this is why only the Advanced Nutrition line qualifies for a weight management comparison. [5]
Huel Powder v3.0 — Ingredient Philosophy
Huel Powder's protein comes from a blend of Pea Protein, Brown Rice Protein, and Faba Bean Protein — a complete plant-based amino acid profile. The carbohydrate source is notably gluten-free oats and tapioca starch, providing a lower glycaemic response than maltodextrin. Fat comes from flaxseed and sunflower seeds — providing omega-3 and omega-6 fatty acids at an appropriate ratio. Huel Powder does contain sucralose as an artificial sweetener, and contains no probiotics or bioactives beyond its micronutrient blend. [6]
Orgain Organic Meal — Ingredient Philosophy
Orgain uses an organic pea, brown rice, and chia seed protein blend that is USDA-certified organic — the only product in this comparison with this certification. The carbohydrate blend includes organic erythritol and stevia as sweeteners (no artificial sweeteners), organic sprout blends, and organic greens, fruits, and vegetable powders. Orgain contains no preservatives, no artificial flavours or colours, and is non-GMO verified. It does not contain probiotics or targeted weight management bioactives. [7]
05 — Bioactives Weight Management Bioactives: Where NeuMeal Stands Alone
Beyond macronutrients and vitamins, weight management meal replacements can be differentiated by the presence of clinically studied bioactive ingredients that specifically support fat loss, blood sugar regulation, hormonal wellness, and gut health. This is where the comparison becomes starkest.
| Bioactive Ingredient | NeuMeal | SlimFast Adv. | Huel Powder | Orgain Organic |
|---|---|---|---|---|
| Myo-Inositol (PCOS / insulin resistance) | ✅ 2,000mg [8] | ❌ | ❌ | ❌ |
| D-Chiro Inositol | ✅ 50mg [8] | ❌ | ❌ | ❌ |
| White Kidney Bean Extract (carb blocker) | ✅ 500–1,000mg [9] | ❌ | ❌ | ❌ |
| Rosemary Extract (metabolism support) | ✅ 320mg | ❌ | ❌ | ❌ |
| Cinnamon Extract (blood sugar control) | ✅ 500mg [10] | ❌ | ❌ | ❌ |
| Probiotics (gut-weight axis) | ✅ 6Bn CFU — 3 strains [11] | ❌ | ❌ | ❌ |
| Prebiotics (FOS) | ✅ Fructo Oligo Saccharide | ❌ | ⚡ Beta-glucan (oats) | ⚡ Inulin, prebiotic fibre |
| Bromelain (digestive enzyme) | ✅ Present | ❌ | ❌ | ❌ |
| Chromium Picolinate (blood sugar) | ✅ 35mcg (70% RDA) [4] | ✅ Present | ✅ Present | ❌ Not listed |
| Omega-3 fatty acids | ✅ Linoleic acid (1g) | Limited | ✅ From flaxseed | ✅ From flax & chia |
| USDA Certified Organic | ❌ | ❌ | ❌ | ✅ Certified Organic |
06 — Clinical Evidence What the Science Says About Each Brand's Weight Loss Claims
An honest comparison must distinguish between evidence for the product's specific formula and evidence for the category of meal replacements. The latter applies to all four brands. The former is where brands differ significantly.
| Evidence Criteria | NeuMeal | SlimFast Adv. | Huel Powder | Orgain Organic |
|---|---|---|---|---|
| Clinical studies on weight loss category (MR) | ✅ Strong — MR meta-analyses support −1.44 to −3.87 kg vs control [12] | ✅ Same MR evidence base | ✅ Same MR evidence base | ✅ Same MR evidence base |
| Brand-specific clinical studies | ⚡ Ingredient-level RCTs for WKBE [9], Myo-Inositol [8], Cinnamon [10] | ✅ 50+ independent studies on SlimFast 1-2-3 Plan [13] | ⚡ No product-level RCTs; ingredient-level evidence for oat beta-glucan | ❌ No product-level clinical studies identified |
| Evidence quality for weight loss at 1 year | Ingredient RCTs up to 12 weeks | 4-year prospective RCT: −8.5% body weight vs −3.3% control [13] | General MR evidence only | General MR evidence only |
| Regulatory weight management approval | ✅ FSSAI — Meal Replacement for Weight Control | ⚡ FDA-regulated food; clinically proven plan claim | ⚡ UK/EU regulated complete food | ⚡ FDA-regulated food; USDA Organic |
07 — Full Comparison Complete Side-by-Side: All Criteria
| Criteria | NeuMeal (Harmony) | SlimFast Adv. Nutrition | Huel Powder v3.0 | Orgain Organic Meal |
|---|---|---|---|---|
| Primary purpose | FSSAI-approved weight management MR | Weight loss programme shake | Nutritionally complete food / weight management | Organic weight management MR |
| Calories per serving | 206–215 kcal | 180 kcal | 400 kcal (full serving) | 220–230 kcal |
| Protein per serving | 22g 2nd highest | 20g | 30g (but at 400 kcal) | 20g |
| Protein per 100 kcal | ~10.5g 2nd highest | 11.1g | 7.5g | 8.7g |
| Dietary fibre per serving | 10g Highest low-cal | 5g | 7g (at 400 kcal) | 8–11g |
| Added sugar | 0g ✅ | 1g ✅ | 0g ✅ | 0g ✅ |
| Protein source | Yeast Protein Isolate | Milk Protein Concentrate (dairy) | Pea + Rice + Faba Bean | Organic Pea + Rice + Chia |
| Dairy-free | ✅ | ❌ | ✅ | ✅ |
| Soy-free | ✅ | ⚡ Contains soy lecithin | ✅ | ✅ |
| Vegan | ✅ (Harmony) | ❌ (milk-based) | ✅ | ✅ |
| Artificial sweeteners | Sucralose (small qty) | Sucralose | Sucralose | None — stevia only |
| USDA/FSSAI regulatory approval | ✅ FSSAI — weight control MR | FDA-regulated food | UK/EU regulated food | ✅ USDA Certified Organic |
| Myo-Inositol (PCOS / hormonal) | ✅ 2,000mg | ❌ | ❌ | ❌ |
| White Kidney Bean Extract | ✅ 500–1,000mg | ❌ | ❌ | ❌ |
| Probiotics | ✅ 6Bn CFU, 3 strains | ❌ | ❌ | ❌ |
| Prebiotic fibre | ✅ FOS | ❌ | ⚡ Beta-glucan | ⚡ Inulin |
| Programme evidence (brand-specific) | Ingredient-level RCTs | ✅ 50+ independent studies | General category evidence | General category evidence |
| India availability | ✅ neumeal.in | ⚡ Amazon India (third party) | ❌ Not distributed in India | ❌ Not distributed in India |
| Approx. price/serving (India) | ~₹214 | ₹600–900+ (import) | ₹700–1,000+ (import) | ₹600–900+ (import) |
| Free weight loss support | ✅ Free 12-week mentoring | SlimFast Together App | Online resources only | No structured programme |
08 — Brand Profiles Detailed Profiles: Strengths & Limitations
NeuMeal is the only product in this comparison that is FSSAI-classified as a "Food for Special Dietary Use — Meal Replacement for Weight Control / Management." Formulated by a team with 60+ years of combined expertise spanning pharmaceutics, genomics, probiotics, and food science, the Harmony range is the only meal replacer in India specifically addressing women's hormonal weight management through clinically studied bioactives.
At 206–215 calories per serving with 22g protein, NeuMeal delivers the highest protein-per-calorie ratio of all four products. This matters significantly for weight management: research consistently shows that higher protein intake enhances satiety, preserves lean muscle mass during caloric deficits, and increases the thermic effect of food. [14] The addition of White Kidney Bean Extract (carb blocker), Myo-Inositol, probiotics, and Cinnamon Extract gives NeuMeal a multi-mechanism approach to weight loss that no other meal replacer in this comparison provides.
✅ Strengths
- Highest protein-per-calorie of all four products
- Only product with Myo-Inositol + D-Chiro Inositol (PCOS/hormonal)
- White Kidney Bean Extract — carb blocker (2024 Nature RCT) [9]
- 6Bn CFU probiotics — 3 clinically studied strains
- FSSAI-approved as Meal Replacer for Weight Control
- Dairy-free, soy-free (Harmony range)
- 28 vitamins and minerals — full spectrum
- Zero added sugar, zero fillers, zero preservatives
- Only brand in India — available directly at neumeal.in
- Free 12-week weight loss mentoring programme included
⚠️ Limitations
- No brand-level long-term RCTs yet (evidence is ingredient-level)
- Available only at neumeal.in — limited distribution
- Newer brand — less global recognition
- 7 water-mix servings per pack (14 with oat milk)
SlimFast is the world's original meal replacement brand, founded in 1977 and now owned by Heartland Food Products Group (makers of Splenda). [13] The Advanced Nutrition line is a significant improvement over SlimFast Original — moving from 18g of added sugar to just 1g, and from 10g to 20g of protein. It uses milk protein concentrate (whey and casein blend) as its protein base, making it unsuitable for dairy-intolerant consumers.
SlimFast's strongest asset in this comparison is its clinical evidence base. Over 50 independent published studies support the SlimFast 1-2-3 Plan for weight loss. A 4-year prospective randomised trial found participants on SlimFast lost an average of 8.5% of initial body weight vs 3.3% in the control group. [13] This long-term programme evidence is unmatched by any other brand here. The limitation is that this evidence applies to the overall SlimFast programme, not specifically to the Advanced Nutrition formula.
✅ Strengths
- World's most studied weight loss programme (50+ studies)
- 4-year RCT showing 8.5% weight loss vs 3.3% control [13]
- Low calorie (180 kcal) — good for calorie restriction
- Low sugar (1g) — major upgrade from Original
- SlimFast Together App for programme support
- Globally available; found on Amazon India
⚠️ Limitations
- Dairy-based — not suitable for lactose-intolerant users
- Contains soy lecithin
- Contains sucralose (artificial sweetener)
- No bioactives, no probiotics, no carb blockers
- Expensive in India (import pricing: ₹600–900+ per serving)
- Studies support overall plan, not this specific formula
Huel Powder is the UK's most popular complete nutrition food, designed to provide 100% of daily nutritional needs across five meals. For weight management, Huel works through calorie awareness — users typically consume one scoop (200 kcal) rather than the standard two-scoop serving. The protein blend (Pea, Brown Rice, Faba Bean) provides a complete amino acid profile from plant sources at a high quantity — 30g per standard serving.
Huel's key differentiator is nutritional completeness: 26 essential vitamins and minerals, omega-3 from flaxseed, beta-glucan from oats, and a very low sugar content. However, at 400 calories for a standard serving, it creates a smaller calorie deficit than NeuMeal or SlimFast when consumed as labelled. It contains sucralose as an artificial sweetener and has no weight management bioactives. Huel is not officially distributed in India, making it significantly more expensive for Indian consumers through import. [6]
✅ Strengths
- Highest total protein (30g/serving) of all four
- 26 essential V&M — highly nutritionally complete
- Dairy-free, soy-free, gluten-free, vegan
- Beta-glucan from oats — heart health and satiety
- Good omega-3 profile from flaxseed
- ISO 17025-accredited third-party tested
- Flexible serving — can use one scoop for lower calories
⚠️ Limitations
- 400 kcal standard serving — too high for calorie-controlled weight loss
- Contains sucralose
- No weight management bioactives, no probiotics
- Not available in India officially — must import
- High India cost (₹700–1,000+ per serving)
- No brand-level weight loss RCTs
Orgain Organic Meal Powder stands out as the only USDA-certified-organic meal replacement in this comparison. Founded by a cancer survivor-turned-doctor, Orgain's mission is clean, organic nutrition free from synthetic pesticides, GMOs, soy, gluten, and artificial anything. The protein blend — organic pea, brown rice, and chia — is complete in amino acids and certified organic.
At 220–230 calories per serving with 20g protein and up to 11g prebiotic fibre, Orgain competes closely with NeuMeal on calorie control and fibre. Its sweetener advantage is notable — stevia only, with no sucralose or artificial sweeteners. However, Orgain contains no probiotics, no weight management bioactives, and no brand-level weight loss clinical studies. It is not available in India through official channels. [7]
✅ Strengths
- USDA Certified Organic — only certified-organic MR here
- No artificial sweeteners — stevia only
- High fibre (up to 11g) — best fibre-per-calorie of all four
- Dairy-free, soy-free, gluten-free, vegan
- Organic sprout blend, greens blend, F&V blend
- Non-GMO verified
⚠️ Limitations
- No probiotics, no bioactives for weight loss
- No brand-level clinical studies for weight loss
- Not officially available in India
- High India cost (₹600–900+ per serving via import)
- No chromium, limited blood sugar support
09 — India Context The India Lens: Availability, Regulatory Status & Relevance
For an Indian consumer, the comparison above must also be filtered through the lens of what is actually available, regulated, and affordable in India.
| India Criteria | NeuMeal | SlimFast Adv. | Huel Powder | Orgain Organic |
|---|---|---|---|---|
| Manufactured in India | ✅ Hyderabad, India | ❌ USA | ❌ UK | ❌ USA |
| FSSAI approved | ✅ FSSAI Lic: 13626999000066 Mfg: 13621014000106 |
❌ Not FSSAI-registered | ❌ Not FSSAI-registered | ❌ Not FSSAI-registered |
| Officially available in India | ✅ neumeal.in (direct) | ⚡ Amazon India — third-party sellers only | ❌ Not distributed | ❌ Not distributed |
| Approx. cost in India per serving | ~₹214 | ₹600–900+ | ₹700–1,000+ | ₹600–900+ |
| Indian gut and palate formulation | ✅ Designed for India | ❌ Western formulation | ❌ Western formulation | ❌ Western formulation |
| PCOS/hormonal weight support for Indian women | ✅ Myo-Inositol + DCI | ❌ | ❌ | ❌ |
10 — Who Should Choose Which Who Should Choose Which Product?
Choose NeuMeal if you:
- Are based in India and want a locally manufactured, FSSAI-approved product
- Are a woman managing PCOS, hormonal imbalance, or hormonal weight gain
- Want the highest protein-per-calorie ratio for weight management
- Want clinically studied bioactives — carb blocking, blood sugar support, gut health — in one serving
- Are dairy-sensitive or soy-sensitive
- Want a free 12-week structured weight loss mentoring programme included
- Want a product that can be mixed with just water — no milk required
Choose SlimFast Advanced Nutrition if you:
- Want the weight loss programme with the most long-term clinical evidence behind it
- Are comfortable with a dairy-based (milk protein) product
- Prefer a ready-to-drink format with no preparation required
- Have access to SlimFast at affordable pricing (primarily if you are outside India)
- Value brand heritage and decades of consumer trust
Choose Huel Powder if you:
- Want the highest absolute protein content (30g) with complete nutrition
- Are comfortable managing a 400-calorie serving by reducing to one scoop
- Prioritise third-party tested, nutritionally complete food
- Are based in the UK, Europe, or the US where Huel is affordable and available
- Are not specifically targeting weight loss bioactives — you want clean, complete nutrition
Choose Orgain Organic Meal if you:
- Prioritise certified-organic ingredients above all else
- Want to avoid all artificial sweeteners (including sucralose and stevia alternatives)
- Are in the US where Orgain is affordable and widely available
- Want high prebiotic fibre (up to 11g per serving) without animal products
Each Brand Has Real Strengths.
NeuMeal Is Built Differently.
SlimFast has decades of clinical programme evidence. Huel has unmatched nutritional completeness. Orgain has certified-organic ingredients. Each of these is a genuine, defensible strength. But no global brand combines what NeuMeal does in a single serving: the highest protein per calorie, FSSAI-approved weight management classification, clinically proven carb blocking, hormonal wellness support, probiotics, and full micronutrient coverage — at ₹214 per meal, locally manufactured in India. For Indian women specifically, no other meal replacer in this comparison was designed with your biology in mind.
Shop NeuMeal — Free 12-Week Mentoring Included →11 — FAQs Frequently Asked Questions
12 — References References & Citations
All references are peer-reviewed, from official brand sources, or from nationally registered clinical databases. No reference has been fabricated.
- Gargano R, MS, RD. Ka'Chava Review 2026: A Dietitian's Report. Live It Up / Top Nutrition Coaching, January 2026. "At 240 calories per serving, it's relatively low for a meal replacement, covering just 12% of the recommended daily caloric intake." topnutritioncoaching.com
- Soylent Official Website. Weight Management and Nutrition. soylent.com, accessed April 2026. "Soylent was not designed as a weight management tool." soylent.com
- HLTH Code Official Website. Shop HLTH Code Complete Meal Replacement Shakes. gethlth.com, January 2026. "It's not one of those starvation shakes that have some protein and flavoring and you're starving an hour later." gethlth.com
- Neu Nutrition. NeuMeal Product Label — Choco Harmony & Nutty Harmony. FSSAI Licence No: 13626999000066 (Marketed by Neu Nutrition); 13621014000106 (Manufactured by Swissnutricia Healthcare Pvt. Ltd.). neumeal.in, 2026.
- SlimFast. Advanced Nutrition High Protein Shake — Official Product Page. shop.slimfast.com; also verified via Amazon US listing B0187HZG2E, 2024–2026. 20g protein, 1g sugar, 180 kcal, 5g fiber, 24 vitamins and minerals.
- Huel Ltd. The Huel Powder Formula Explained. huel.com/pages/the-huel-powder-formula-explained, accessed April 2026. 26 essential vitamins and minerals; pea, brown rice, faba bean protein; 400 kcal per standard 2-scoop serving. huel.com
- Orgain Inc. Organic Meal Powder — Official Product Page. orgain.com/products/organic-meal-powder; verified via Amazon ASIN B00RWWOKHI, 2024–2026. 20g organic vegan protein, 8–11g prebiotic fibre, 1–2g sugar, USDA Certified Organic. orgain.com
- Szczuko M, et al. (2024). Inositol Supplementation in Women with PCOS: Systematic Review and Meta-analysis of 30 RCTs (n=2,230) to inform 2023 International Evidence-Based PCOS Guidelines. Journal of Clinical Endocrinology & Metabolism. PMC11099481. View on PubMed
- Jäger R, et al. (2024). Proprietary alpha-amylase inhibitor from white kidney bean (Phaseolus vulgaris) promotes weight and fat loss: A 12-week, randomized, double-blind, placebo-controlled trial in 81 participants. Scientific Reports (Nature Portfolio). PMC11148185. View on PubMed
- Allen RW, et al. (2013). Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis. Annals of Family Medicine. PMC3898426. doi:10.1370/afm.1517. View on PubMed
- Abenavoli L, et al. (2019). Gut Microbiota and Obesity: A Role for Probiotics. Nutrients. PMC6835660. doi:10.3390/nu11112690. Review of gut microbiome–weight axis and probiotic interventions including L. rhamnosus and L. gasseri. View on PubMed
- Astbury NM, et al. (2019). A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss. Obesity Reviews. PMC6849863. Mean weight reduction: −1.44 kg vs control at 1 year; −3.87 kg with structured support. View on PubMed
- SlimFast. Clinical Studies. slimfast.com/clinical-studies. "SlimFast has 50 published clinical studies conducted by independent researchers." Also: Heymsfield SB, et al. (2003). Weight management using a meal replacement strategy: meta and pooling analysis from six studies. International Journal of Obesity. doi:10.1038/sj.ijo.0802258. 4-year prospective RCT: −8.5% body weight vs −3.3% control. slimfast.com
- Westerterp-Plantenga MS, et al. (2004). The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. Journal of the American College of Nutrition. doi:10.1080/07315724.2004.10719381. Higher protein intake enhances satiety, preserves lean mass, and increases thermic effect of food.
- Treyzon L, et al. (2008). A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass. Nutrition Journal. PMC2538539. High-protein MR: −1.65 kg fat vs −0.64 kg in standard protein group over 12 weeks. View on PubMed
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